Well we are edging into week five now here in the UK (that’s right, I’m still locked out of Dubai) but enjoying the English spring weather (from the solidarity of my back garden of course! #stayhome). But being stuck in the house definitely doesn’t mean we can’t treat ourselves to our own little home self-retreat program and a little self-loving! So, here are some wellness retreat activity ideas provided by some of our gorgeous Retreatmi hosts that you can partake in within the comforts of your home this weekend.
Online cooking classes:
Why not up your wellness cooking skills with online classes! Danny Spies with her Clean and Delicious channel on YouTube has an awesome recipe for an immune boosting Honey Bomb!
Take a live and interactive class with Jesse Lane Wellness who has low cost live online classes so you can be fully immersed in the atmosphere of a cooking class.
It really is important to eat well and keep that immunity up during this time and one of our fabulous hosts Dr Srikumar of Harivihar Retreat in India has given us this amazing Ayurvedic health drink to keep those nasty bugs at bay.
For one litre of the drink you’ll need:
2 tbl Coriander seed
1 tsp Dry Ginger
½ tsp Black Pepper
1 tsp Crushed Cinnamon
½ tsp Turmeric Powder
10 Basil/ Mint or Thyme leaves
1 ½ Litres Water
Well of course we have so many selections for wellness online now, our Personal Trainers will never again let us have the excuse that we are away on business! And that’s great! Travel and wellness after all is our thing! Which is why we have now introduced online training booking.
If you are an avid Pilates retreat attendee why not book an interactive 1:1 Pilates on the Mat or Reformer (if you have your own home equipment) with Retreatmi Host Stacey Sharp.
or for the Yoga Retreat feel, Kundalini Yoga Meditation with Hayley Cutler. Catch Hayley tonight for her online kundalini practise and you can find them under services section on the Retreatmi Platform.
And of course the super cute Joe Wicks who has brought his daily PE classes to not even just the nation but the world! Free every day 9am UK time so be sure to tune in on his YouTube channel.
If you’re watching those pennies and want some super quality classes Kosta of one of our fabulous resorts Vikasa is also offering a free yoga class.
Why not treat yourself to a Superfood Marine Clay Mask. It’s 100% vegan, detoxing, pore reducing and deep cleansing and moisturising and available now on Amazon.
That deep relaxing bath you’ve been trying to take for the longest time! Well now is the time! And why not treat yourself to some super plush Epsom bath salts bath salts mixed with some Veriditas Immunity Boosting Essential Oils:
Immune-Boosting Bath Salts
2 cups Epsom salt.
20-25 drops Veriditas Immunity Boost essential oil.
Enjoy that you time!
Stay safe, Stay Happy
By Stacey Sharp, founder of Retreatmi.com
To find out more, follow RetreatMI on Instagram @Retreatmi