Category:

Wellness

What books are the #TishTashians reading?

by TishTash April 11, 2021April 11, 2021

Books are more than just words on pages, they can be your next adventure, or an inspiring story, or just some information you didn’t know you had. Books have the power to change us. This is why we at TishTash thought we would help you find your next read and asked everyone in our team aka the #TishTashians what they are reading, to help inspire you to pick your next read:

Our founder and CEO, Tash Hatherall-Shawe raves about ‘The Five Love Languages’ by Gary Chapman and about how communication helps relationships grow with understanding each other.

Laura Davison loves Coffee table book and is currently reading Eat, Sleep, Nap – The Soho House. It is a coffee table book, with a mix of interiors and food, and just what Laura enjoys.

Layan is currently enjoying ‘Three Daughters of Eve’ by Elif Shafak. It is about a wealthy, middle-aged housewife, her childhood in Istanbul and her time as a student at Oxford University where she fell in love with a philosophy professor.

Sarah D, our personal psychology major, is currently reading ‘Body Says No’ by Gabor Mate. A book about hidden stress and the effect of the mind-body link on illness and health, and the role that stress and one’s individual emotional makeup play in an array of common diseases.

Jade Becker couldn’t choose between ‘Year of yes’ by Shonda Rhimes and ‘Green Lights’ by Mathew McConaughey. She enjoys an inspirational autobiography.

Indira enjoys a little bit of inspiration when she picks her reads and her current favourites are ‘Softening the Edge by Mimi Nicklin and ‘The Subtle Art of Not Giving a F*ck’ by Mark Manson. Both are the perfect read for a boost in confidence.

Moushmi enjoys ‘The 5am club’ by Robin Sharma. The book has helped her to discover the early-rising habit to feel more accomplished and upgrading her happiness, helpfulness, and feelings of aliveness.

Shaye enjoys a mystery novel and is currently enjoying ‘Pilgrim’ by Terry Hayes. This novel is set in the middle east and is a book she just couldn’t put down.

And I, Sonika, am currently re-reading the Bridgerton series by Julia Quinn, the Netflix series made me want to go back into my favourite world of historic romance fiction and wonder.

We hope, we have inspired you to pick your new read this month.

Love, The TishTashians xx

We have more from the world of TishTash here!

April 11, 2021April 11, 2021 0 comment

#TishTashThoughts: Skincare is the New Make-up

by TishTash March 25, 2021March 25, 2021

written by TishTash

As you scroll through your Instagram feed, where you once saw an inundation of make-up tutorials, there is now an influx of content about the latest skincare trends, morning and evening skincare routines and much more. Perhaps Covid has played a key role in this transition, with having to stay at home a lot more, women are now focusing on their skincare rather than just their make-up. Being barefaced can be daunting for some, so buying the right skincare has given people the opportunity to maintain healthy and glowing skin which adds to one’s overall confidence. We all want that radiant, youthfully plump skin and the peaches and cream complexion!

Many celebrities promote skincare brands on their social media now, with the likes of Hailey Bieber and the Kardashians to name but a few. What’s more, many have even started their own skincare lines. There has been a huge shift in the skincare industry over the years; from minimal to maximal. If you ask your grandmother, she will probably say that water with an occasional dash of Dove soap was as detailed as her routine got! Nowadays we have a multiple step process of cleansing, exfoliating, toning and moisturising. Let’s not even get started with the masks, serums and facials! For some of us, our bathroom cupboards and countertops are barely visible underneath the sheer amount of skincare products we have. There is always a reason to buy more products and it has definitely become a staple part of people’s daily routines.

With skincare constantly evolving and new products coming out every week, it is no surprise that it has become so popular. People have realised the importance of skin care and the fact that it is essential at any age. Healthy habits in your 20s and 30s can strengthen and prepare your skin for the effects of aging down the road. Investing in good quality skincare which has long-lasting effects, allows us to embrace ourselves “au naturel” and feel comfortable in our own skin.

March 25, 2021March 25, 2021 0 comment

Blogs Wellness

Life in the Day of an Intern at TishTash: Week 1

by TishTash March 18, 2021April 13, 2021

written by TishTash

My name is Qulsoum and I’m currently interning at TishTash, here is a day in my life as an intern. I had been considering a career change and the internship offered to me was all about PR which seemed like an interesting opportunity that I didn’t want to miss! I had already heard a lot of positive things about TishTash as it has certainly created a successful and well-reputed name for itself in the industry, with its incredible work and women-led team. Which girl wouldn’t want to be a TishTashian?!

When I walked into the office on my first day, a little apprehensively I must add, I was pleasantly surprised by the cute and quirky décor. With pink hearts and black polka dots decorating the walls, a pick n mix candy area, pink accents and vibrant artwork, I felt like I was in the Hogwarts of women’s beauty. Not to mention the pretty notebook and pink pen with “Be your own kind of beautiful” written on it, which I was gifted with on my desk. My team smiled at me warmly and I received a lovely welcome from everyone. I felt right at home in no time! It was particularly inspiring to see the diversity within the TishTash team and the fact that there is a broad range of different ages and experience from graduates to working mothers.

I was very quickly introduced to the working world of PR in my first week with coverage to clip, reports to fill out and gift bags to prepare for influencers. With some blog and press release writing thrown in as well as two events to attend, I’ve had a lot to get my teeth into. They don’t mess around here, and they certainly get things done! Working with such a positive and hardworking team has meant that I have been able to get a real taste of what it is like to work in the world of PR. You have to be on the ball with your clients and make sure that they are seeing the results and exposure they desire. It’s an intense but rewarding industry to be in.

At TishTash, they definitely work hard but also play hard! On Thursday, it was the last day for one of the girls and we were all asked to come to work in our pyjamas. At lunch we chatted over pizza, chocolates and sparkling water and it was a lovely way to end the week in full TishTash flair. Wellness is also important here at TishTash and our CEO Tash was kind enough to organise an online meditation for all of us during the week. This is definitely a positive and uplifting working environment to be in and as much as work is the main focus, they still have fun and make sure everyone is doing good mentally and emotionally.

My internship with TishTash is already preparing me for the working world of PR and what it entails. I have thoroughly enjoyed my first week here and I would really encourage anyone interested in PR to take on an internship at TishTash if given the opportunity!

Click here to read more about what is happening at TishTash.

March 18, 2021April 13, 2021 0 comment

Blogs Marketing Wellness

Zoom Meeting Tips and Etiquette 101 from TishTash

by TishTash March 14, 2021April 13, 2021

written by TishTash

During the past year, the world has had to adapt and change the way it does things due to the global pandemic. The work-life of most professionals is one such example of this; home has become the office and Zoom calls have become virtual meeting rooms. Although lounging in pyjamas whilst working from home feels tempting, when attending or hosting Zoom meetings it is important to remember that the way you present yourself is still relevant and doesn’t go unnoticed. Far from it in fact!

Here are some tips you can use to ensure that you maintain professional etiquette when participating in Zoom meetings from the TishTash Team…

Dress for the occasion

It is much easier to fall into the trap of wearing comfy clothing when you’re working from home. That’s all well and good, however in the case of Zoom meetings, you are often in the presence of your team, bosses and/or clients. By dressing professionally for a call, you show that you have made an effort and you will be taken more seriously. First impressions are vital and you should always use the opportunity to put your best foot forward.

Practical Tip: Choose your outfits in the morning, or even the night before if you like to be extra prepared. That way you won’t be running around last minute. We plan a week ahead here at TishTash, but we’re an organised bunch of ladies!

Look directly at the camera and maintain a good posture

In a presentation or meeting, you’re accustomed to standing and talking, as well as communicating non-verbally with everyone via eye contact and body language. Likewise, on a Zoom call, you should still be conscious of these things regardless of whether you are fully visible to other people or not. A study done by Ohio State University demonstrated that posture not only improves how other people view you but also improves how you view yourself. As for eye contact, we all know the importance of it, so during a Zoom call, it’s important to focus on the camera and not on your own face or the slides. While it may feel a little strange at first, your audience will feel that you’re speaking directly to them and will connect with you on a deeper level.

Practical Tip: Try turning off the camera view so that you can’t see yourself as you’re presenting and eliminate other distractions that would pull your focus away from the camera.

Be punctual

Usually, Zoom meetings have an invite sent out in advance stating the date and time. Just like you would try to be on time for a physical meeting, a Zoom meeting is no different. Arriving a few minutes late keeps the others on the call waiting which might not seem like a huge deal, but if you arrive on time it shows that you are eager and prepared. People will pick up on this and appreciate it.

Practical Tip: Make sure Zoom is downloaded on your devices beforehand and that it works smoothly. Open the link to your Zoom call a few minutes in advance so that you are already prepared for when it begins.

Hopefully, the tips above will help you handle your future Zoom meetings in a far more confident and professional manner.

Remember – making a good impression is important and the way you present yourself always matters, even in Covid times!

With Love, The TishTash Team xx

Keep up to date with digital trends here.

March 14, 2021April 13, 2021 0 comment

Blogs Health Wellness

Healthy Food Tricks You Need to Know From the Wellness PR Girls at TishTash!

by TishTash November 24, 2020November 23, 2020

written by TishTash

The key to a healthy diet is to eat the right number of calories for how active you are so you balance the energy you consume with. It’s recommended that you eat at least 5 portions of a variety of fruit and vegetables, quality protein and other whole foods every day. A healthy diet reflects on the outside with the right nourishments from within and don’t we all want amazing glowy skin and to feel great inside and out?

Here’s our top healthy food tricks to help achieve that glow:

Avocado – It’s packed with antioxidants so start including it in your daily diet. You can combine avocado with orange juice as a salad dressing or a sauce for a creamy portion of pasta.

Tomato – include tomatoes in your food as they are packed with natural vitamins and minerals, including Vitamin A and C. Tomatoes are antioxidants, which make them antioxidant and they have amazing anti-aging properties.

Strawberries – These are rich in alpha-hydroxyl acid and help to boost up collagen production and help minimise fine lines and wrinkles due to the presence of vitamin C. There are also omega 3 fatty acids present in strawberries that help lighten the skin tone.

Beetroot – The pink coloured fruit comes loaded with vitamins and minerals, which makes your skin glow. Its anti-inflammatory properties also prevent outbursts of acne and pimples. You can have beetroot juice to help achieve a radiant look as it will help remove all dark spots and blemishes in 5 weeks due to the iron potassium. By drinking a glass of beetroot juice, it will purify the blood from within and cleanse the toxins, leaving you with a healthy flow on your face.

Carrots – These are seen as a powerhouse for glowing skin due to a large amount of beta carotene that helps prevent the degeneration of cells, slows aging and makes your skin glow. The vitamin A found in carrot juice will keep your body tissue, eyes, bones and teeth healthy. Carrots also have a large amount of vitamin C, which promotes collagen growth, reduces acne and dark sports. Boost your health with a glass of carrot juice or add to your salads.

Kale – Are seen as being the king of all greens. It’s loaded with vitamin C and A and K, which helps repair skin tissues, prevent face radical damage and gives you a radiant and fresh look. Drink up a kale smoothie or add it to salads or pasta.

A healthy diet has so many benefits, so try making a change or two in your eating habits and see how you feel!

November 24, 2020November 23, 2020 0 comment

Blogs Health Wellness

How Your Mental Health Takes a Backseat While WFH

by TishTash October 25, 2020October 22, 2020

written by TishTash

As WFH continues to be the norm in 2020 and whilst we love working in our PJs and having more time at home on the whole, as a beauty, health and wellness PR agency, we also know that this comes with a unique set of challenges.

So, today we wanted to open up about how WFH can create challenges of its own, especially when it comes to our mental health and how we can work around this.

Not keeping a schedule/routine
- Lack of a schedule can shake up our mental health. While we would normally plan for our daily commute, our lunch breaks, or even a short break to stretch our legs, working from home eliminates much of that. With work pouring in from all directions (even from our families for some), it becomes difficult to actively take breaks.
  - Tip: Plan out your day, or even your week, by setting reminders on your phone. This trains your brain and body to know when it’s time to end the work day, eat meals, or work out.

Work, work, work
- Now that there is no real reason to be out of your house, work emergencies seem a lot more prevalent. Feeling a sense of control over work can drastically improve our mental health. By control, we mean actively choosing not to do work outside of office hours, choosing to end work at a certain time daily, and choosing to spend time with yourself, your family or your friends (virtually). Surely an “important” email can wait till the next day.
  - Tip: Prioritize your tasks. If something is at the bottom of your list, and it’s 6PM, save it for the next day. This saves you mental effort and time as well – your mental energy is low by the end of the day, and taking on another task may result in doing it incorrectly.

Physical discomfort = mental discomfort
- Our body is connected in all ways. Just as mental health affects our physical, the reverse is true as well. While in the office, we often take breaks from sitting by getting a drink, heating up our lunches, or going to speak to a co-worker. Sitting in one position (and that may be in a fairly uncomfortable seat, too) all day can adversely affect our posture, our joints, our eyes, and consequently our minds.
  - Tip: Set a reminder to get up and stretch for 2 minutes every hour or so. We can promise you, the clients can wait 2 minutes.

Lack of human connection
- We all know that loneliness takes an especially heavy toll on our minds. Being locked in alone, or even with the same people 24/7, can be mind-numbing. A healthy mind wants new experiences – that means talking to different people, engaging in new activities or hobbies, or eating a different meal every day.
  - Tip: Just as you would schedule a catch-up with friends over a meal or a drink, you can schedule a virtual date with friends to play games online, exercise together, or even just chat.

No interaction with nature
- Connection with our world is of utmost importance to our mental health. While human interaction is limited during this time, nature could be our best friend! Having a fur baby (or even a human one) gives us the perfect reason to step outside for a stroll, take in some fresh air and be one with nature for a short while, but even just walking alone with our music going is an optimal way to detox from the day. Plus, tiring out our bodies with a walk helps us sleep soundly at night.
  - Tip: Pencil in time for a 15-20 minute walk outside, daily. Get pumped about enjoying fresh air, and some uninterrupted time with your favourite tunes. Peak summer hours are an exemption, of course.

We hope it helps!

Love, The TishTash Team xx

October 25, 2020October 22, 2020 0 comment

Beauty Blogs Wellness

I cheated and I feel terrible…

by TishTash October 8, 2020

written by TishTash

I know this reads like the beginning of an agony aunt letter, and well it basically is. It is a confession of sorts, a love letter and an apology all rolled into one.

Last month I cheated on my hairdresser, and honestly the guilt is just too much! Being the MD of a well-known beauty PR agency I do often get invited to try some amazing products and services but I have always been very clear that no one touches my hair except for my beloved hairdresser, Emily.

But last month, I wanted a colour change, and when one of the best, well respected colour artists in the region asked if I would like her to do my hair I couldn’t say no.

The results were great but during the whole process I had a terrible niggling feeling that I was doing something terribly wrong. I couldn’t shake the feeling that what I was doing was highly inappropriate. How was I going to explain my actions to Emily, would she understand, would she forgive me?

You see, the relationship between a woman and her hairdresser is a sacred one, isn’t it. Once you find The One you never look back. Emily knows what I’m thinking about my hair before I do, she is honest but considerate, she sends me ideas for my next cut in advance and importantly always tells me I look great! I feel so comfortable in her presence, always at ease and never fearful of what I’ll look like when the towel comes off. Some women don’t even feel this way about their actual life partners!

For those of you that have seen Fleabag the hair is everything skit which goes something like Hair is everything! “It’s the difference between a good day and a bad day, Hair is everything!” This resonated with me so much, and if I believe (which I do) that hair is everything, then my hairdresser is everything too.

So this is an apology letter to you Emily, I vow to never cheat on you again….apart from the fact you are now on maternity leave and my hair looks like a scarecrow’s nest but I don’t think I can go through the pain of cheating again so I’ll just have to keep rocking this look until you are back!

October 8, 2020 0 comment

Beauty Blogs Wellness

Beauty Trends During Covid-19

by TishTash September 20, 2020

written by TishTash

We love how beauty trends change with the season, but in the age of COVID-19, they changed so drastically we felt that we just had to write about it.

Here are some trends we noticed during the time of COVID-19!

Maskne

With all the mask-wearing as a part of COVID-prevention, many of us noticed an increase in acne under our masks, which was frustrating especially after finally getting our skincare routine just right! This problem is one that changed the game for everyone, because everyone upped their skincare routine and made sure to take extra care of their skin to treat all the nasty maskne and prevent it from happening! The things that probably saw most increase of usage are sheet masks, serums and mattifying moisturizers that help people feel comfortable wearing a mask for several hours a day.

Foundation? No thanks!

With stay-at-home quarantine, a lot of people realized that heavy make-up, especially foundation, wasn’t an every day thing and definitely wasn’t a priority on most people’s shopping list! Because of the hot summer weather and the mask regulations, full face make-up is now largely considered a waste as it would melt off before the end of the day and it wouldn’t look good once the mask went off anyway! So, we said goodbye to good old foundation routine, and we stuck with gorgeous eye-make-up instead!

Bold lips? Not anymore!

Have you ever had a beautiful lippy on before you left the house and donned your mask, and once you reached the office or your date you find out that it smudged all around your lips – and your face? Us too! Lipstick horrors have become an everyday thing for a lot of us, which is why a nice lip moisturizer and a lip tint is what we reach for nowadays instead of our favourite lip colour!

Salon Appointments – Cancelled?

Beauty salons had become an integral part of our beauty routine, if it was a colour refresh, simple mani-pedi, or even a brow-wax! But ever since COVID barged into our lives, people had to start learning to do things themselves, and not be Salon-dependent! Sales for beauty tools have gone up, and salon appointments have gone down as people learned all the tips and tricks of self-care at home.

Beauty in the age of COVID-19 has experienced a major shift with many transitioning from make-up-focused to skincare-focused regimes, with people all over the world prioritizing the health of their skin as opposed to simply splurging on expensive beauty products and the outside look of their face. Whilst a huge change, it can be viewed as a positive change on the whole as people everywhere would finally feel more comfortable in their own skin when they work on treating it, rather than just covering up!

Layan AlJammal, TishTash PR Girl

September 20, 2020 0 comment

Beauty Blogs Health Wellness

Discover the Benefits of Botanical Beauty for Perfect Skincare

by TishTash July 21, 2020

written by TishTash

The power of plant ingredients that will resolve your skin concerns

Botanicals are powerful plant extracts and oil derived from plants, flower, herbs, nuts, seeds, roots and berries. It works wonders for skin ailments as it has anti-aging properties, which help calm and firm the skin. As plant-based ingredients provide natural nourishment, antioxidants, hydrating and soothing ingredients, you can achieve all its skincare benefits, without the use of harmful chemicals.

The plants that will benefit your skincare so here are some DIY beauty ideas:

Chamomile – it helps to soothe inflamed skin, rather than just drinking your tea! If you soak a cotton face towel in the liquid, then press it gentle to your face before applying a mask. The herbs will work to calm inflamed skin and leave your complexion looking radiant.

Rosemary – an acne-fighting power that this herb plays as it helps to tighten skin. It contains anti-fungal and antibacterial properties to help prevent breakouts and is full of antioxidants to plump and brighten the skin.

Green Tea – is the perfect ingredient to de-puff your skin, all you need to do is place a green teabag under your eyes to prevent and decrease puffiness and dark circles.

Mint – has antibacterial properties and are perfect for eliminating blocked pores and pimples. All you need is to simply crush a handful of mint leaves in a mortar and pestle until they become a paste and massage it into any areas of concern.

Lavender – is not only incredibly calming, it is also one of the most popular herbs in beauty products. For the perfect DIY face steam, fill a bowl. With boiling water and add two to three drops of essential lavender oil. Place a towel over your head and the bowl and let the steam open and purify clogged pores.

July 21, 2020 0 comment

Beauty Blogs Health Wellness

Your Summertime Tips for Healthy & Glowing Skin!

by TishTash July 13, 2020

written by TishTash

‘By nurturing our skin, we are looking after our beauty with the most natural form of ingredients’

During the summer your skin can feel dry and dull, its absolutely essential to provide your skin hydration so that it looks healthy and flawless. Here are some tips on how to moisturize your skin naturally at home:

Moisturize Skin with Oils

Coconut oil or olive oil or castor oil or mineral oil or sesame oil are all excellent and offer a soothing effect for all skin types. You can massage the oil on your face and will get quickly absorb into your skin and lock the moisture and also supply the skin with essential nutrients for optimum skin. The oil can be left overnight and the next day morning for fresh skin, this will provide deep hydration as there’s nothing better than natural oils to do the tricks.

Moisturize Skin with Honey

Apply a layer of honey on affected areas on your face, leave in for 15-20 minutes and rinse with lukewarm water. Honey is one of the best natural moisturisers for your skin and helps to penetrate to the deeper layers of the skin to moisturise it. It also helps in cleaning up your skin pores and restore the dull skin to its natural glow with its antioxidants.

Avocado as a Moisturizer

Apply avocado on your skin for 10 minutes and rinse with warm water and do this repeatedly twice a week. All your dry and flaky patches will soon be gone with home remedy. As avocado contains plenty of nutrients, vitamins and minerals such as fatty acids, vitamin C and vitamin E. All these helps to nourish your skin and also protect it from free radical damage. The vitamin C will work towards firming your skin and making you feel younger.

Mango Butter

Apply the mango butter all over the skin and massage it in and leave it on, use this daily. Mango butter is rich in antioxidants and has compounds that would moisturize the skin. Mango butter is becoming the next big thing in the skin care industry as it easily absorbs into your skin and does not leave a greasy residue, perfect for healthy looking skin.

Cucumber Juice

For this DIY, get one large cucumber and make it into a puree, paraffin wax and almond oil, use this mis to massage the skin and moisturize it and use it every night for results. Cucumber is majorly water and when used in the skin moisturizer, it will hydrate the skin and help replenishes and rejuvenate the skin.

July 13, 2020 0 comment

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