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Wellness

Beauty Trends During Covid-19

by TishTash September 20, 2020

We love how beauty trends change with the season, but in the age of COVID-19, they changed so drastically we felt that we just had to write about it.

Here are some trends we noticed during the time of COVID-19!

Maskne

With all the mask-wearing as a part of COVID-prevention, many of us noticed an increase in acne under our masks, which was frustrating especially after finally getting our skincare routine just right! This problem is one that changed the game for everyone, because everyone upped their skincare routine and made sure to take extra care of their skin to treat all the nasty maskne and prevent it from happening! The things that probably saw most increase of usage are sheet masks, serums and mattifying moisturizers that help people feel comfortable wearing a mask for several hours a day.

Foundation? No thanks!

With stay-at-home quarantine, a lot of people realized that heavy make-up, especially foundation, wasn’t an every day thing and definitely wasn’t a priority on most people’s shopping list! Because of the hot summer weather and the mask regulations, full face make-up is now largely considered a waste as it would melt off before the end of the day and it wouldn’t look good once the mask went off anyway! So, we said goodbye to good old foundation routine, and we stuck with gorgeous eye-make-up instead!

Bold lips? Not anymore!

Have you ever had a beautiful lippy on before you left the house and donned your mask, and once you reached the office or your date you find out that it smudged all around your lips – and your face? Us too! Lipstick horrors have become an everyday thing for a lot of us, which is why a nice lip moisturizer and a lip tint is what we reach for nowadays instead of our favourite lip colour!

Salon Appointments – Cancelled?

Beauty salons had become an integral part of our beauty routine, if it was a colour refresh, simple mani-pedi, or even a brow-wax! But ever since COVID barged into our lives, people had to start learning to do things themselves, and not be Salon-dependent! Sales for beauty tools have gone up, and salon appointments have gone down as people learned all the tips and tricks of self-care at home.

Beauty in the age of COVID-19 has experienced a major shift with many transitioning from make-up-focused to skincare-focused regimes, with people all over the world prioritizing the health of their skin as opposed to simply splurging on expensive beauty products and the outside look of their face. Whilst a huge change, it can be viewed as a positive change on the whole as people everywhere would finally feel more comfortable in their own skin when they work on treating it, rather than just covering up!

Layan AlJammal, TishTash PR Girl

September 20, 2020 0 comment

Beauty Blogs Health Wellness

Discover the Benefits of Botanical Beauty for Perfect Skincare

by TishTash July 21, 2020

written by TishTash

The power of plant ingredients that will resolve your skin concerns

Botanicals are powerful plant extracts and oil derived from plants, flower, herbs, nuts, seeds, roots and berries. It works wonders for skin ailments as it has anti-aging properties, which help calm and firm the skin. As plant-based ingredients provide natural nourishment, antioxidants, hydrating and soothing ingredients, you can achieve all its skincare benefits, without the use of harmful chemicals.

The plants that will benefit your skincare so here are some DIY beauty ideas:

Chamomile – it helps to soothe inflamed skin, rather than just drinking your tea! If you soak a cotton face towel in the liquid, then press it gentle to your face before applying a mask. The herbs will work to calm inflamed skin and leave your complexion looking radiant.

Rosemary – an acne-fighting power that this herb plays as it helps to tighten skin. It contains anti-fungal and antibacterial properties to help prevent breakouts and is full of antioxidants to plump and brighten the skin.

Green Tea – is the perfect ingredient to de-puff your skin, all you need to do is place a green teabag under your eyes to prevent and decrease puffiness and dark circles.

Mint – has antibacterial properties and are perfect for eliminating blocked pores and pimples. All you need is to simply crush a handful of mint leaves in a mortar and pestle until they become a paste and massage it into any areas of concern.

Lavender – is not only incredibly calming, it is also one of the most popular herbs in beauty products. For the perfect DIY face steam, fill a bowl. With boiling water and add two to three drops of essential lavender oil. Place a towel over your head and the bowl and let the steam open and purify clogged pores.

July 21, 2020 0 comment

Beauty Blogs Health Wellness

Your Summertime Tips for Healthy & Glowing Skin!

by TishTash July 13, 2020

written by TishTash

‘By nurturing our skin, we are looking after our beauty with the most natural form of ingredients’

During the summer your skin can feel dry and dull, its absolutely essential to provide your skin hydration so that it looks healthy and flawless. Here are some tips on how to moisturize your skin naturally at home:

Moisturize Skin with Oils

Coconut oil or olive oil or castor oil or mineral oil or sesame oil are all excellent and offer a soothing effect for all skin types. You can massage the oil on your face and will get quickly absorb into your skin and lock the moisture and also supply the skin with essential nutrients for optimum skin. The oil can be left overnight and the next day morning for fresh skin, this will provide deep hydration as there’s nothing better than natural oils to do the tricks.

Moisturize Skin with Honey

Apply a layer of honey on affected areas on your face, leave in for 15-20 minutes and rinse with lukewarm water. Honey is one of the best natural moisturisers for your skin and helps to penetrate to the deeper layers of the skin to moisturise it. It also helps in cleaning up your skin pores and restore the dull skin to its natural glow with its antioxidants.

Avocado as a Moisturizer

Apply avocado on your skin for 10 minutes and rinse with warm water and do this repeatedly twice a week. All your dry and flaky patches will soon be gone with home remedy. As avocado contains plenty of nutrients, vitamins and minerals such as fatty acids, vitamin C and vitamin E. All these helps to nourish your skin and also protect it from free radical damage. The vitamin C will work towards firming your skin and making you feel younger.

Mango Butter

Apply the mango butter all over the skin and massage it in and leave it on, use this daily. Mango butter is rich in antioxidants and has compounds that would moisturize the skin. Mango butter is becoming the next big thing in the skin care industry as it easily absorbs into your skin and does not leave a greasy residue, perfect for healthy looking skin.

Cucumber Juice

For this DIY, get one large cucumber and make it into a puree, paraffin wax and almond oil, use this mis to massage the skin and moisturize it and use it every night for results. Cucumber is majorly water and when used in the skin moisturizer, it will hydrate the skin and help replenishes and rejuvenate the skin.

July 13, 2020 0 comment

Beauty Blogs Health Wellness

Your At-Home Remedies to Cure Insomnia

by TishTash June 18, 2020

written by TishTash

Whether you have chronic insomnia or given the recent times (and the added stress of the unknown), are now suffering from irregular sleep patterns (join the club!), we’re exploring different ways to potentially promote a better night’s rest. These are certainly not meant to “cure” insomnia—you should speak to your doctor if you’re experiencing severe symptom, but rather act as remedies to help soothe yourself into a blissful slumber. Read on for six ways to sleep well!

Try falling asleep to guided meditations. Mindfulness meditation consists of slow, steady breathing while sitting quietly. You observe your breath, body, thoughts, feelings, and sensations as they rise and pass. You can meditate as often as you like. If you don’t have time for a longer session, aim to do 15 minutes in the morning or evening. Consider joining a meditation group once a week to stay motivated. You may also choose to do an online guided meditation. I recently discovered an app called Synctuition and their relaxation videos help me sleep better at night. They have various audio clips and video to listen in the morning as well as night that would lead to a beautiful day.
Take advantage of your tub (if you have one) and enjoy a nice bath filled with salts or bath bombs or also even taking a hot shower right before sleeping helps cure uneven sleep patterns.
Explore sleepy-time oils as they’re perfect for balancing emotions, supporting healthy sleep, calming your mind and supporting your body’s natural response to healing. Some of our favorites would be This Works, Neals Yard and Neom. If you can’t buy these where you live, use five drops of lavender oil which could also erase tension and stress.
Diffuse a sage or a candle, generally filled with a euphoric mix of rose, lavender, and eucalyptus that will soothe your senses and help you enter a chill state of mind.
Keep your phone in a different room. Mobile phones emit infrared light, while blue light glasses are a great way to protect yourself from blue light pollution while using your devices after dark, you’re still affected by this damaging light source while you sleep.
And last, make sure your last meal is really light and not consumed right before bed as this allows digestion to occur and the contents of your stomach to move into your small intestine. This may prevent problems like heartburn at night and even insomnia. There should be a gap of at least three hours between dinner and sleep.

I hope these tips help you find your good night of sleep!

Meghna x

June 18, 2020 0 comment

Blogs Health Wellness

11 Beauty Hacks everyone should know this Quarantine

by TishTash May 27, 2020

written by TishTash

Who doesn’t love a beauty hack? It saves time, product, and, often money too. From the benefits of changing your pillowcase more often, to making your own natural make-up remover, there are so many beauty tips out there in the world but here are some which you may like to give a try whilst in quarantine.

Here’s 11 resourceful skincare and make-up tips worth their hype. Read on to learn the shortcuts you’ll soon swear by!

Wipe your sunglasses, prescription eyeglasses, and mobile phone daily with sanitizer. This will help kill any bacteria as well as keep those with acne-prone skin with fewer breakouts where the dirty device or glasses rest on the skin.
Change pillowcases regularly. Sleep on one side of the pillow each night then change after each sleep – your skin will thank you to be rested on a fresh pillow. Dirty pillowcases can cause some serious breakouts.
Brush your hair with a wet brush in the shower – It’s mane-changing. It’ll evenly spread the conditioner and remove knots and tangles. Plus, it eliminates having to brush again post-shower, and your hair air-dries with more body.
Rub ice cubes on your face in the morning and gently massage your way upwards to remove any excess bloating on your face. If you have extra time on your hands like many of us do now, store and freeze some green tea into an ice tray and apply that.
Too little sleep or under-eye bags? Keep a spoon in the freezer and hold it under your eyes to eliminate puffiness and aid in blood circulation. It works every time!
Apply castor or olive oil with a cue-tip or a spoolie brush to your eyelashes or eyebrows overnight for quick growth. Those lashes need something extra especially after you have removed your extensions.
If you’re all out of dry shampoo, baby powder will do the trick. Let it sit for a few minutes to absorb the excess oils, then rub it around to get rid of the white chalkiness.
For that extra bushy brow effect, apply brow gel from the tail inward first, then re-apply from inner eye to tail. It gives the brows volume and the illusion of thickness (try it with a tinted brow gel for a more pronounced brow).
Looking for an all-natural make-up remover/first cleanse? Go with coconut oil. It’s ideal for gently and effectively removing all traces of make-up, even on sensitive complexions.
You can also use eye cream around your mouth to help minimize fine lines and plump your lips. This area is often overlooked, and while we have a lip balm for our actual lips, we rarely take care of the entire mouth area. Once you finish applying eye cream around your eyes, you can always take the remainder and dab it around your mouth.
For a tinted body lotion, mix foundation (one to two shades darker than your skin tone if you’re looking for a tanned effect) with a dollop of liquid illuminizer and lotion, and apply to the entire body. It covers imperfections and redness, evens skin tone, and gives you that overall coveted glow. Just wait a bit before putting on your clothes, as the foundation will transfer.

May 27, 2020 0 comment

Blogs Wellness

10 Feel Good Rituals to get you through Lockdown

by TishTash May 18, 2020May 18, 2020

written by TishTash

The past few months, although have been a little Groundhog Day like on occasion, have also presented us with an opportunity to slow down a little, take a step back and reflect. Life before lockdown now seems a distant memory and although I really miss seeing friends and colleagues, dining out and visiting the nail salon(!); life inside my four walls hasn’t been at all bad by any stretch of the imagination. One thing I have not missed in the slightest is the 5:30am alarm call to get my minis to school on time for 7:30am (sometimes 6:30am if they have sports clubs!) – and I dare say they are loving the extra few hours in bed too!

Above all it has been really lovely to spend quality time with my partner and children, and not quite throttle one another…yet! My eldest has learnt how to cook, with apple crumble, rock buns, potato wedges and stir fry now in his ever-growing repertoire. The youngest has started reading more frequently and his choice of subject matters from Martin Luther King (wow) to wrestlers(!) always gives me a giggle. It hasn’t all been plain sailing and we are now on a PlayStation ban which has technically made my life harder but we’re trying to come up with alternatives to keep them occupied – this week is the cold turkey phase so next week should be easier; here’s hoping anyway!

From the calm before the storm (AKA the boy’s wake up time), throughout the day and into the evening, I strongly believe in indulging in some little self-care rituals that not only spark joy but bring a sense of calm to an otherwise chaotic household!

Ginger, lemon and honey Tea. I always make a big weekly batch of this and aside from being a taste sensation it is so good for you, packed full of goodness and just really starts my day in the best possible way.
A Great Skincare Routine. Just ten minutes on a morning and evening using my favourite products gives me a nice little boost. Throw in a few minutes face rolling with my rose quartz roller and I’m in a great place for the day ahead.
Energy Healing. I don’t do this as often as I should but when I do, I absolutely love it and feel a million times better. Dr John Amaral (as seen on Goop Lab) is my hero and I love listening to his webinars and doing his 7-day challenges. He is so calming and if you can spare just ten minutes, he really helps with my mindset and I always feel so positive afterwards.
Zoom Zoom Zoom. From weekly team catch ups with my colleagues, to quiz nights with friends and chats with family back at home, Zoom has been a godsend and has provided hours of entertainment and ALL the fun!
Exercise. Now I can’t quite say this sparks the ultimate in joy and is more of a necessity after developing an unhealthy obsession with Hunters Truffle Crisps – thanks Kibsons. I try and squeeze in 30 minutes a day where I can and just hope that by the end of lockdown I will not be rolling out of my home 😉
English Breakfast Tea. Because I’d never forget my beloved cup of Yorkshire Tea – a cuppa really just makes everything better doesn’t it!
Music. I love music and have created a few different playlists on Spotify that always perk me up when I need it. The boys also love having music on in the house, so we whack it on, turn up the volume and dance like no-one’s watching; it’s the best remedy to cheer you up!
All the Apps. Now I’m all for limiting the amount of screen time in our home but sadly I can be the worst culprit at times. From watching Lydia Millen on you tube, to browsing Selfridges, Cult Beauty and Zara a little more than I should, it’s fair to say I love an app. I also love ‘Color Me’ which is like a paint by numbers and so relaxing. We’ve also just discovered the Scrabble app which I haven’t played in years and is also my justification for being abysmal and losing every game but one to my other half who is the king of games!
Cooking. I’ve managed to try out a few exciting new recipes and have of course succumbed to baking banana bread and other things that I haven’t made in years – cheese scones anyone? We also do a weekly BBQ in the garden that I LOVE and we all look forward to. It’s most definitely the little things 🙂
Netflix and a massage. We’ve gotten through numerous films and binge watched series after series, my favourite being After Life. Throw in a foot massage too and my joy is well and truly sparked!

It really is the little things. Throughout these unprecedented times, there is so much unrest and uncertainty. Front line workers are risking their lives daily to help others, businesses are under huge strain and numerous job losses have become a sad reality for many. To be home and healthy with loved ones really is a blessing and something to be grateful for everyday at the moment. This is a time that we will probably never experience again in our lifetimes and I’m sure we are all experiencing the up and down days; days when we want to get dressed and days when we want to stay in our pj’s. As long as we do what is right for us, whatever that may be, that is the most important thing.

I hope you all have a list of things that are also bringing you some joy in these current times.

Stay Home & Stay Safe,

Laura xx

May 18, 2020May 18, 2020 0 comment

Beauty Blogs Wellness

The Skincare Lowdown on Lockdown

by TishTash May 5, 2020May 5, 2020

written by TishTash

Although it can be a little testing at times, spending our days at home has also had its benefits when it comes to taking care of our skin and using our time wisely to invest and really put our skincare regimes to the test.

One of the huge advantages of working from home has to be not wearing any make-up and really letting our skin breathe. That said, if you are anything like me, I find I work better when I look and feel my best and so I have still been wearing a little make-up, albeit a very simplified version of my usual full face.

Spending just ten minutes on a morning and evening indulging in a luxurious skincare ritual not only brings a little joy to start and end your day with, but also pays dividends when it comes to keeping your skin clear, fresh and thoroughly hydrated.

Firstly I always cleanse my skin with The Organic Pharmacy Carrot Butter Cleanser. I personally find a rich balm works best on my skin and this one just melts in quickly and removes every trace of make-up, even on my eyes. Being a busy working and full-time mama, I love products that are both quick and efficient. I pop this on before I jump in the shower and rinse off with a muslin cloth – easy peasy!

Every other day I use a face scrub whilst I’m showering and my favourite by far is the Kora Organics Turmeric Brightening & Exfoliating Mask. You can use it as a scrub or as a weekly mask, applying for 20 minutes and rinsing off and my skin always feels lovely and soft afterwards. (My eldest is also partial to it and being certified organic with no nasties I know he is in good hands!).

Post shower I simply pop on the Balancing Spritz and Hyaluronic Serum from Pestle & Mortar. This is my first time using the brand and I’ve been really impressed so far. Aside from the chic monochrome packaging that looks pretty on my bathroom shelf (yes – I am a sucker for packaging), both products feel fresh with the Balance Spritz working to refresh and calm my skin and the Hyaluronic Acid Serum that hydrates and helps with those pesky fine lines and wrinkles – eek!

Lastly, and this is my favourite and wonder product of them all – the Kora Organics Noni Glow Oil. This has replaced all of my moisturisers and I would be so lost without it! I keep a mini version for travelling (you know, that thing we used to do!) and I literally smother it on my face morning, (sometimes noon) and night. Although it’s an oil, don’t be put off as it absorbs super quickly and my make-up goes on absolutely fine afterwards. Again, it is certified organic and works to soften fine lines and wrinkles, improves the skin and just generally makes my skin so soft and dewy. I’ve certainly noticed a difference since using it and I also pop it on any burns or bites, and even my boys! Being Miranda Kerr’s brand, anything that gives me skin a fraction as glowing as hers and I’ll be happy! If I’m feeling a little extra I will use my Salt by Hendrix Face Roller to massage it in and give my skin a little circulation boost too.

And that’s it! I can do this in less than ten minutes and my skin feels soft, hydrated and ready for the day ahead.

My evening ritual is pretty much the same aside from swapping the Hyaluronic Serum every other evening for the Rodial Glycolic Drops or my new latest obsession; Alpha H Liquid Gold. Having heard so many great things about this resurfacing product I just had to try it for myself. It’s only day 3 but I love it and have been raving about it to all who will listen! A little goes a long way and you just soak a cotton pad with the product and swipe over the skin. It stings very slightly but I like to think of that as doing its job. It works overnight to exfoliate and clear pores whilst brightening your complexion. Again, it’s quick and easy and does what it says – I’m hooked!

Although I love to try new skincare, I am a complete creature of habit and once I find something that really works for me, I tend to stay loyal to it. So much so, my other half even noticed that my face smelt different this week as I hopped into bed with my new Alpha H! Now if that’s not observant I don’t know what is! 😉

Here’s to happy skincare days ahead!

Laura

May 5, 2020May 5, 2020 0 comment

Blogs Health Wellness

GUEST BLOG POST: Being a Frontliner by Wirsa Anwar

by TishTash April 28, 2020

written by TishTash

I have been practicing nursing as my career since 2009 and have worked in almost all sorts of wards where I have seen births, witnessed deaths, but I have never been as emotional until our ward was converted into a COVID-19 positive ward filled with patients in just a matter of days.

It’s not that I have never had an encounter with an infectious patient; I have dealt several times with infectious patients and those with many more different diagnosis’, but this time it was different. To be honest I cried on my first shift on the COVID-19 positive patients ward. It was not that I was scared to face them, but my heart was full of mixed emotions as this time it was about a global issue, in which the whole world was talking about. People are scared and forced to stay at home, however we were amongst the chosen ones who have to brave this pandemic.

We breathe it in where it persists, move freely during sterilization hours, seeing no vehicle on the roads except mine and the police. Like all others, I came across this incident for the first time in my life. Even though we were provided with all of the required protection, it was a painful feeling. As stated earlier, I was not afraid but the whole scenario made me emotional. Thankfully my aunt in New York was chatting with me during my break time as I had called her earlier about my new duty roles. She kept on counselling me and boosting my shattered spirit by saying there are many who are sick with this virus, but few chosen ones to save them. Stay strong because you are there for reason as their saviour. Their relatives can’t see them, so you have to be their counselor as well, use appropriate precautions and have faith in God as he has chosen you for this.

We were dealing with patients so differently compared to our prior routine. It was not me alone who had similar feelings upon opening up to my other colleagues. They all went through the same emotional trauma. Our whole set up of working and dealing with patients entirely changed, we had to adopt all of the new strategies and protocols and within two days Iaccepted the fact and adjusted myself and started to go with the flow.

As soon as I would to drive back home from my shift, my thoughts would turn to my toddler at home. That is the time when fear invades me and I wonder if I am carrying any sort of infection at home, even though I take all of the necessary steps after my shift ends.

We have initiated an extra hygiene routine at home to minimize the risk of affecting my baby. Not only can I be a carrier unknowingly, my husband also works at the airport and nature of his work can affect the baby too, but thanks to Godalmighty who is continuously protecting us, I am equally as thankful to the UAE Government, the authorities and the citizens of the UAE and around the globe who are appreciating our efforts, which keeps us motivated and together we can win.

By Wirsa Anwar

Follow her on Instagram: @mommy.elroy

April 28, 2020 0 comment

Blogs Wellness

Create Your Own At-Home Spa Oasis

by TishTash April 26, 2020

written by TishTash

Visits to the spa provide relaxation, stress relief and allow you to fully focus on just you and your well-being. However, we do not always have the luxury of time or money to schedule a spa day every now and then, especially these days during the COVID-19 quarantine.

The good news is that you can easily transform your own bathroom into a spa oasis with just a few essentials. Here’s what you’ll need to unwind in the comfort of your own home:

Linens

Spa towels and robes can really turn ordinary bathrooms into sanctuaries of rest. So, consider getting yourself some new towels – there’s nothing better than wrapping yourself in a clean, white, fluffy towel and robe.

Candles

One of the best ways to create a relaxing spa-like ambience is by lighting a pleasant-smelling candle. Not only do they help the room smell amazing, but candles are packaged beautifully and so they make for wonderful decorative accents as well. Arrange for a few candles around the bathroom when you’re ready to draw a bath for a soothing sanctuary experience.

Music

To set the mood, do not forget your Bluetooth speaker! Find a spa music playlist and indulge in serene sounds that will help you relax and enjoy your time out.

Bath Bombs

Bath bombs turn your tub into a wonderland! They are colourful and fragrant and can transform an ordinary bath into a tranquil spa. A bath bomb also adds emollients and softeners to your bath’s water that moisturize and indulge your skin.

Masks

While you are soaking in the tub, give your face some love with a pampering sheet mask. Nothing says ‘spa day’ like cooling cucumber crisps slices over shut eyes and a mask on your face.

Oils & Lotions

Complete your spa experience by massaging essential oil infused lotions/carrier oils into your skin and even on your hair for a truly aromatic experience. There are many benefits to aromatherapy and no matter the oil you choose, aromatherapy enhances your massage experience by helping to align and balance your mind and body.

April 26, 2020 0 comment

Priyanka chopra - Health tips for Ramadan

Blogs Health Wellness

GUEST BLOG POST: Staying Healthy While Nourishing During Ramadan

by TishTash April 23, 2020April 23, 2020

written by TishTash

A friend of mine excitedly said, “Ramadan is my favourite month, where Allah bestows his countless blessings. It is an amazing time to ask for forgiveness, practice discipline and self-control. I become a better human being as I nourish myself in all areas of wellbeing.” The last statement is what resonated with me the MOST.

The holy and spiritual month of Ramadan is rooted in a strenuous physical routine. During this time, consuming the right types of food in the right amount is extremely important.

While some think of fasting as exhausting. Some feel it causes an hinderance to work. Others thrive with this opportunity, looking at it as a time to get more work done during the fasting hours, and for some, even cleaning up the digestive system along with an added benefit of losing a bit of excess weight. It is one to its own. Nonetheless, each one of us, wants to eat well and nourish our body, don’t we?

Here’s what you can do for Suhoor:

Begin with water: The easiest ways to start your early morning or the new day is through hydration, it allows you to remain alert, and giving you enough time to wake up as well.
Have an herbal tea: It in case you have a sluggish metabolism which needs to reset during the day, an herbal tea can help you.
Consume nuts, seeds and dried fruits: Use a variety of nuts and seeds, and dried fruits for you to begin the day. They provide you with an array of vitamins and minerals for the day.
Have a small high fibre snack: A whole-wheat toast with nut butter is great to satiate you for the whole day. Alternatively, you could also have oatmeal porridge, or a savory crepe made of ground lentils, or oats or quinoa flour in teaspoon of olive oil, few herbs, little salt and spices.
Grab a fruit or smoothie (if you don’t want to go heavy): fruit is great, which is high fibre and comes with the adequate sugar content to get you through the day. Blending it with veggies or some oats, to make a smoothie is also a good option.

When iftar sets in and you’re about to break your fast:

Have a glass of water: It releases any toxins accumulated during the day. It has a spiritual as well as a physiological significance.
Hydrate a bit more: Sip through liquids to ensure you don’t get dehydrated. Sip slowly. Have fresh coconut water, nut milk-based drinks (no refined sugars to be added, natural sugars are fine) to ease the tummy.
Grab a small snack, before a wholesome meal: Don’t rush for a large meal. Have a fruit or munch on a small portion of salad, or a small portion of light soup. This enhances your body’s capacity to absorb nutrients.
Include variety of whole-grains and vegetables: It is easy for some bodies to get constipated during Ramadan. Our tummies need variety of nutrient dense fibre from whole-grains and vegetables. Add these in the form of salads, breads with homemade veggie dips. This will prevent a quick burn up of calories, preventing you from feeling lethargic and tired during the day. Refined products on the other hand releases and stores calories at a faster pace, which can make one crave more food, feel sluggish and tired.
Avoid high sodium, high fatty & fried foods: Avoid any packaged foods, which usually have high salt content and thereby high in sodium, usually fried. Heartburn and diarrhoea are common causes due to excessive consumption of these.

Most importantly, plan your meal ahead of time. Ramadan is also about celebrating each day. Celebrate the moment beyond food with friends and family (even while social distancing). While you abstain during the day, ensure you eat naturally well as the night falls. Take care of your wellbeing.

Ramadan Kareem!

About Priyanka Chopra:

Priyanka goes with a couple of titles but most importantly, she is here to serve people with their health and nutrition needs. She is a qualified health and nutrition coach, registered nutritionist and naturopath. She is continuously trying to learn ways to enhance human performance, and her doctorate currently revolves around the same.