The key to a healthy diet is to eat the right number of calories for how active you are so you balance the energy you consume with. It’s recommended that you eat at least 5 portions of a variety of fruit and vegetables, quality protein and other whole foods every day. A healthy diet reflects on the outside with the right nourishments from within and don’t we all want amazing glowy skin and to feel great inside and out?
Here’s our top healthy food tricks to help achieve that glow:
Avocado – It’s packed with antioxidants so start including it in your daily diet. You can combine avocado with orange juice as a salad dressing or a sauce for a creamy portion of pasta.
Tomato – include tomatoes in your food as they are packed with natural vitamins and minerals, including Vitamin A and C. Tomatoes are antioxidants, which make them antioxidant and they have amazing anti-aging properties.
Strawberries – These are rich in alpha-hydroxyl acid and help to boost up collagen production and help minimise fine lines and wrinkles due to the presence of vitamin C. There are also omega 3 fatty acids present in strawberries that help lighten the skin tone.
Beetroot – The pink coloured fruit comes loaded with vitamins and minerals, which makes your skin glow. Its anti-inflammatory properties also prevent outbursts of acne and pimples. You can have beetroot juice to help achieve a radiant look as it will help remove all dark spots and blemishes in 5 weeks due to the iron potassium. By drinking a glass of beetroot juice, it will purify the blood from within and cleanse the toxins, leaving you with a healthy flow on your face.
Carrots – These are seen as a powerhouse for glowing skin due to a large amount of beta carotene that helps prevent the degeneration of cells, slows aging and makes your skin glow. The vitamin A found in carrot juice will keep your body tissue, eyes, bones and teeth healthy. Carrots also have a large amount of vitamin C, which promotes collagen growth, reduces acne and dark sports. Boost your health with a glass of carrot juice or add to your salads.
Kale – Are seen as being the king of all greens. It’s loaded with vitamin C and A and K, which helps repair skin tissues, prevent face radical damage and gives you a radiant and fresh look. Drink up a kale smoothie or add it to salads or pasta.
A healthy diet has so many benefits, so try making a change or two in your eating habits and see how you feel!